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Agility poles for Rugby Training Agility poles are an essential tool for athletes of all levels and sports. They are used to improve agility, coordination, balance, and speed. They can also be used to create drills and exercises that help athletes develop their skills. Agility poles are used to create drills that require quick changes in direction. This helps athletes develop their agility, coordination, and balance. By having to quickly change direction, athletes are forced to move their feet quickly and accurately. This helps them become more agile and coordinated. It also helps them develop their balance, as they must be able to quickly adjust their body to the changing direction of the poles. Agility poles can also be used to create drills that require athletes to move quickly and accurately. This also helps them develop their speed and power. By having to move quickly and accurately, athletes are forced to use their muscles in a more efficient manner. This he...