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Training the Chest with Resistance Bands Here we are in my backyard for any of you that want to be able to do a real chest workout. I don't. I'm, not talking about some sort of like kind of get it in workout, because I can't make it to the gym. No, I'm talking about a real workout that you can do anytime anyplace. That means, if you're at home, you want to do it in the backyard like I am now you want to do it in the house. You want to do it in the office. You're traveling. You want to do in the hotel. This is that workout for you, so we're gonna go through. I'm going to share with you some of my favorite chest exercises using only resistance bands. This is the bag that I travel with, so I can throw this in my suitcase or in my backpack. Take it with me wherever I go, so I've, been training with resistance bands exclusively for the last year and a half. So I'm, going to share with you my favorite out of all of them that I do and there's a...

Beginners Guide On How To Use Resistance Bands The first thing that I want to jump into - One of the nice things about Resistance bands is, They have five levels of resistance, in other words, if you were to equate that to dumbbells, would it be the same as only having five dumbbells and the answer is no and that's because of linear variable resistance. So let's, jump into that. Let's, talk about what that is, and how do you get different levels of resistance using this tube style band? As an example, there's a few ways that you can increase a resistance by stretching the band more now with these, I can stretch the band more by widening my stance. So if I stand really narrow, you see I ' Ve got more band here, so it's, not stretched as much in my starting position. So it's. Gon na be easier here at the beginning, or if I want to pre stretch the band I can widen my stance, and now I'm, stretching the band creating more resistance, so that is the bas...